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Individual Counseling

in-person or telehealth for Nebraska residents 

I believe that our minds and bodies are capable of healing, but negative life experiences or trauma become the emotional weight that stops our healing. During sessions, I integrate talk-therapy (CBT and DBT techniques) with mind-body modalities, including Hypnosis, EMDR, and Brainspotting. I will collaborate with you to individualize your care so that you may live the peaceful life you deserve.

Hypnosis is a peaceful, easy way to get your mind and body relaxed during session. This is called being in "trance". It is easier to integrate what is discussed in session because when in trance, you are using the subconscious part of the brain, rather than the conscious part of the brain, meaning we are bypassing the overthinking, anxious, unfocused part of the brain, connecting to the part of the brain that needs the healing. 

For more information: Read my Hypnosis Page

EMDR (Eye-Movement Desensitization and Reprocessing) is a treatment modality that was designed to alleviate the distress associated with traumatic memories.

For more information: Click here

Brainspotting suggests "where you look affects how you feel" accessing the brain/body connection to release emotional and body trauma or pain.

For more information: Click here

How long does counseling take?

It varies for everyone. I ask clients to create goals, which helps us determine your discharge date once these are achieved.

I believe mental health therapy is the same as physical health. If you are mentally functioning with few symptoms, your visits are sparse. When you have more symptoms, your visits are frequent.​

What forms of payment do you accept?

All major credit cards, check, cash, or HSA and FSA

Do I need medications?

I do not prescribe medications. I believe there is a time and place for medicine and if I believe they are useful for you, I will discuss this. Regardless of what I recommend, you decide if that is what you need.

I live out of Nebraska, can I still see you?
No, I am licensed to provided mental health therapy in Nebraska only.

How do I know we are a good fit?

I recommend scheduling a free 15-minute consultation call or video call. We can meet and see if our personalities fit and if I have the knowledge to best help you. If at that time or any time during our time knowing each other you would like a referral to another provider, I am happy to help connect you.

How much does it cost?

For counseling services:

Intake: $195/60 minutes

Ongoing sessions: $180/60 minutes

*I have a limited amount of sliding scale spots. Feel free to contact me to further discuss. 

 

May I use insurance?

I am in-network with

  • Aetna

  • BCBS

  • Nebraska Medicaid:

    • Nebraska Total Care

    • Molina Healthcare

    • United Healthcare

If you have another insurance that is not listed above, I am considered "Out-of-Network" provider. Please contact your insurance in advance to ask about your mental health coverage. Questions to ask: ​

  • What mental health services are covered under my plan?

  • How many sessions am I allowed or how much coverage is available to me?

  • Does my plan cover out-of-network providers?

  • What percentage of the fee will be covered?

  • How much will be covered?

    • 90791 (first session)​

    • 90837 (individual session)

Frequently Asked Questions

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