I believe that our minds and bodies are capable of healing, but negative life experiences or traumatic moments become the emotional weight that stops our own healing. This may look like self-sabotaging behaviors, strained relationships, uncontrolled emotions, even poor sleeping patterns.
For treatment, I primarily use Brainspotting and Hypnotherapy, which target the mind/body connection. I also incorporate evidenced-based practices such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I will collaborate with you to individualize your care so that you may live the peaceful life you want.
Feel free to contact me to discuss your needs with a free consultation.
EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)
A form of therapy that allows the brain to naturally heal from trauma or other distressing life experiences by using bilateral stimulation.
A treatment method which uses the idea that "where you look affects how you feel" accessing the brain/body connection to release emotional and body trauma or pain.